We're located in Monmouth House between Float Haus and Coffi Kitoko on the Mamhilad Park Estate. There is ample parking behind Monmouth House.
Monmouth House is situated at the heart of the estate.
Our yoga classes in The Flow Room at Mamhilad Park Estate in Pontypool are welcoming and accessible for every body. With five classes a week, you can choose from gentle, beginner friendly and restorative sessions to more energising flows – whether you’re brand new to yoga or deepening an established practice. Small groups, never more than seven, so there’s room to feel supported. It’s mindful movement to help you feel stronger and calmer and a gentle way to ease stress and anxiety.
If there’s something specific you’d like to work on, you feel more comfortable one-to-one, or you’d simply like to learn the basics before joining a class, private yoga sessions are available.
Healing begins with feeling safe, and feeling safe begins with knowing what to expect. We've answered some of the most common questions below to help you feel prepared, reassured and ready to take the first step on your wellbeing journey.
We're located in Monmouth House between Float Haus and Coffi Kitoko on the Mamhilad Park Estate. There is ample parking behind Monmouth House.
Monmouth House is situated at the heart of the estate.
Kindly refrain from using your mobile phone once inside Monmouth House to ensure the space remains calm. Please keep your mobile phone on silent mode at all times.
Please communicate health and medical conditions, as well as pregnancy or any health-related concerns you may have when making your booking. We will adapt sessions accordingly to accommodate you.
At this time there isn't the possibility to leave children unattended. Minimum age for taking part in classes is 16 years old.
All equipment and mats are sanitised after every session. Class sizes are kept at a maximum of 7 people.
Each class varies, with the description of the class suitability listed within the booking platform. Each class will almost certainly be adapted in real-time to suit the needs of the group